理想的な未来を描く
目標（やりたいこと、なりたい自分）がある人ほどストレスが少ないと言われています。周りから見ると困難な状態に見えても、本人にとって魅力的で理想的な未来に向かっているため、困難すら楽しめてしまいます。
つまり目標がある人にとっては、すべてが意義・意味・価値のある必要な経験になります。
健康心理学ではものの見方・捉え方でストレスはマイナスにもプラスになると言います。そして目標が明確なほど・魅力的で理想的であるほど、ストレスはプラスになり、人生を豊かで健康的なものにできるといわれています。
そこで以下に理想的な未来を描く方法をご紹介します。紙に書いて行うと効果的な方法です。
A Baby and a Sock
The mother gave her baby a red apple. The baby tried to eat the apple. His mouth was too small. And he didn't have any teeth. His brother took the apple. His brother ate the apple. The baby cried. His brother gave the baby a blue ball to play with. The baby smiled. His brother took the ball from the baby. He rolled the ball on the floor. The brown and white dog picked up the ball. The dog chewed on the ball. The baby cried again. His brother picked up the cat. He put the cat on the bed with the baby. The baby pulled the cat's tail. The cat jumped off the bed. The dog chased the cat. The baby cried again. His brother let the baby hold a sock. The baby played with the sock. The baby was happy.
170804 Old Photo of Changmin with Students from a SMPA Promotions Unit Event Last Year (161206)
A student shared recently an old photo with Changmin, Donghae and Siwon from an event back on 161206
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Credits:
jisuniganatanatda: here via @snxy,
Shared by TVXQ! Express
170728 Yunho for SMTOWN LIVE WORLD TOUR VI IN JAPAN at Tokyo Dome Day 2 (Part.3)
Or more like photos of the red ocean for Yunho!
Below is a photo taken by a non-fan, the dome is glowing with red (with both SM’s remotely-controlled lights and fan’s own lights)
[cr: @Takaioi0122]
TVXQ! created in white during Yunho’s performance with SM’s remotely-controlled lights~
[cr: @hfocus0206]
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Credits:
As indicated above,
please note that some of these source do not accept sharing but from only-TVXQ fans. No ex-members fans, so please respect their wishes.
Compiled and Shared by TVXQ! Express
170716 DORIANS’ Tsutsumi may have Filmed Recent Video Back in 170421 when he Visited SM
We don’t think we have reported this before, so here it is! Right after Yunho’s discharge, on the 21st, a fan spotted DORIANS’ Tsutsumi in Korea, at SM Communication Center! Now it seems he not just greeted Yunho, but also probably filmed with him the How to TOHOSHINKI episode we’ve just posted, because Yunho was spotted at SM headquarter wearing same sweater that day, too ^^.
(Also, Yunho seems to have filmed his greeting to Bigeast on the same day since same sweater~)
Fanaccount posted on 170421:
Fan reported seeing Dorian at SM CC! (Tho she didn’t see Yunho)
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Credits:
strawberrycatsolo: here,
In English via @snxy,
Post Written and Shared by TVXQ! Express
170626 Yunho with Cute Child Actresses Lee Sarang and Om Seohyun from Meloholic
Earlier the little actress on the left shared her autograph from Yunho. Here is the other child actress sharing a photo of them with Yunho, and it looks like she got an autograph herself~ ^^
Yunho’s message:
To Om Seohyun (the 
)~♫
cute” seohyun~♫
I hope you’ll always~ be happy!! {t/n: rest not clear but looks like “I’ll be cheering you on”}
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Credits:
youngsun2481526: here,
Translated by @snxy,
Shared by TVXQ! Express
